I
am sure you have googled it. Perhaps you have even experimented with
various supplements and work out regimes. In my practice, I frequently
see men who are interested in increasing their testosterone for an array of
reasons. Not only is testosterone required for sexual function, it also
plays a role in motivation, body fat and mood.
Clinically,
I am starting to see a new trend of men in their 20s, 30s and 40s who are
unfortunately experiencing the signs and symptoms of low- T. They often
have concerns with lack of energy, decreased ability to build muscle mass,
decreased sex drive, and/or difficultly maintaining an erection. As you
can imagine, these concerns play a major role in an guy’s quality of life.
I
thought I would take this opportunity to answer a few questions that are
frequently asked during my consultations with the hope that you, or someone you
know, can benefit.
I
am on a mission to loose weight and build testosterone however I am frustrated
that I am not getting results.
This
is more common than you think. You may be surprised to learn that all men
produce and require estrogen – which is a good thing for decreasing the risk of
cardiovascular disease. That being said, the
estrogen/testosterone ratio needs to be maintained in order to optimize your
health and help you to achieve your goals. Adipose tissue (fat cells) not
only contain an enzyme called aromatase that converts testosterone into
estrogen, it is also where estrogen itself is stored. As part of any testosterone
boosting treatment, I almost always recommend resistance and cardiovascular
training. In some men, the increase in testosterone is offset by the
increased rate of conversion to estrogen. It is also important to
consider that as the fats cells decrease, estrogen is released in your
body. For this reason, I often recommend a natural aromatase inhibitor to
ensure that excessive estrogen is metabolized and excreted. This can be
achieved through supplementation or by increasing the consumption of cruciferous
vegetables as they contain 3,3 Diindolymethane.
Why
are you asking about my bowel movements?
Yep
– we are going there! Your stool provides your practitioner with a lot of
information about how your body is absorbing nutrients and the quality of your
microbiome (gut bacteria). A healthy bowel movement is about the
thickness of a loonie, fully formed, and easy to pass. Thinner stool may
mean that you prostate is enlarged. This is commonly associate with
testosterone being converted to Dihydrotestosterone (DHT). DHT is linked
to premature balding as well as enlarged prostate.
I
am taking supplements, lifting weights, and eating a lot of protein. Why
are my testosterone levels not increasing.
This
can be really frustrating. You are doing all the right things and yet you
are not seeing any benefit. Or perhaps you are feeling slightly better
but you still do not feel like yourself. The answer to this question is
unique to each individual and requires a full investigation. Ask your
naturopathic doctor to complete a full blood chemistry. Below are a few
of the tests I commonly order to help gain an understanding what is going on in
my patient’s body.
- Testosterone:
There are different blood tests to evaluate for testosterone. It is
important to note that 44% of testosterone is bound to sex hormone single
globulin, 50% is bound to albumin, and 2-3% is free testosterone.
- DHT:
This test is ordered if you are experiencing premature hair loss and signs
of prostate enlargement. Some men over-convert testosterone into
DHT.
- Estradiol:
This will help us to evaluate the testosterone and estrogen ratio.
- Fasting
Blood Glucose/HbA1C: Diabetes can be a cause of erectile dysfunction
- AST/ALT
(Liver Function): Allows me to evaluate your body’s ability to
metabolize hormones in the liver
- Cholesterol
Panel: Good cholesterol is needed by your body to make sex
hormones. High amounts of bad cholesterol may indicate the needs for
a cardiovascular assessment.
- Serum
Cortisol (Morning) and DHEA: This will help to evaluate how your
adrenal gland is functioning and is one way of evaluating how stress is
effecting your body. DHEA is secreted by both the adrenal gland and testes
and is converted to sex hormones.
Increasing
your testosterone naturally can not only improve sexual function, but also has
a positive impact on confidence and mood. Hopefully this information
provides you with some insight towards troubleshooting why your testosterone
levels are low. Feel free to contact the NutriChem clinic at (613) 721-3669 should
you have any questions.
Dr.
Yousuf Siddiqui, ND
Bio:
Dr.
Yousuf Siddiqui, ND has spent the last 20 years exploring the different facets
of health restoration. From the Peruvian Amazon to Ayurvedic hospitals in
India, his passion to understand the human body lead him to complete a
4-year post graduate degree in Naturopathic Medicine.
Initially
trained in architectural science, Dr. Yousuf believes that the foundation of
health is digestion. Healing the microbiome, decreasing inflammation,
eliminating parasites, and improving nutritional absorption can have a profound
effect on the rest of the body. His clinical focus extends to Men and
Women’s Sexual Health and hormone regulation with treatments including
bio-identical hormones and desiccated thyroid.
Dr.
Yousuf is excited to be introducing intravenous infusion therapy at Nutrichem
as an adjunct care to treat adrenal fatigue, IBS, immune function, collagen
support, and many other conditions.
Dr. Yousuf is in good standing
with the College of Naturopaths of Ontario. He is also a member of the
Ontario Association of Naturopathic Doctors and the Canadian Association of
Naturopathic Doctors and is the Naturopathic Medical Advisor to Bio
Lonreco.
Continue Learning About Your Health